16.2 km | 01:39:57 | 06:10/km日期: 2019-09-18 05:07 - 地點: 圓林園 - 天氣: 晴 - 平均心率: 174 - 卡路里: 1225 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'41" / 06'21" / 06'26" / 06'20" / 06'16" / 06'18" / 06'25" / 06'12" / 06'05" / 06'15" / 06'01" / 06'02" / 05'50" / 05'59" / 05'55" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'53") | 1000 / 1000 |
| 2 | | 06'21" (+00'33") | 1000 / 2000 |
| 3 | | 06'25" (+00'37") | 1000 / 3000 |
| 4 | | 06'19" (+00'31") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 06'18" (+00'30") | 1000 / 6000 |
| 7 | | 06'24" (+00'36") | 1000 / 7000 |
| 8 | | 06'11" (+00'23") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 06'15" (+00'27") | 1000 / 10000 |
| 11 | | 06'01" (+00'13") | 1000 / 11000 |
| 12 | | 06'01" (+00'13") | 1000 / 12000 |
| 13 | | 05'50" (+00'02") | 1000 / 13000 |
| 14 | | 05'58" (+00'10") | 1000 / 14000 |
| 15 | | 05'54" (+00'06") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 05'44" | 181 / 16181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
120.99 km 
mizuno rider 20 累積 :
1097.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'26" | 00:19'28" |
| 4 | 06'20" | 00:25'48" |
| 5 | 06'16" | 00:32'04" |
| 6 | 06'18" | 00:38'22" |
| 7 | 06'25" | 00:44'47" |
| 8 | 06'12" | 00:50'59" |
| 9 | 06'05" | 00:57'04" |
| 10 | 06'15" | 01:03'19" |
| 11 | 06'01" | 01:09'20" |
| 12 | 06'02" | 01:15'22" |
| 13 | 05'50" | 01:21'12" |
| 14 | 05'59" | 01:27'11" |
| 15 | 05'55" | 01:33'06" |
| 16 | 05'48" | 01:38'54" |
| 16.2 | 05'47" | 01:39'57" |
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