4.6 km | 00:43:09 | 09:24/km日期: 2019-09-12 22:24 - 平均心率: 114 - 卡路里: 356 Cal - 平均步頻: 158
Pace: 06'12" / 11'31" / 10'19" / 11'31" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'46") | 1000 / 1000 |
2 | | 04'49" (+00'24") | 9 / 1009 |
3 | | 06'50" (+02'25") | 269 / 1278 |
4 | | 11'34" (+07'09") | 400 / 1678 |
5 | | 13'10" (+08'45") | 193 / 1872 |
6 | | 05'16" (+00'51") | 241 / 2114 |
7 | | 15'22" (+10'57") | 147 / 2262 |
8 | | 05'38" (+01'13") | 237 / 2499 |
9 | | 39'56" (+35'31") | 46 / 2546 |
10 | | 06'08" (+01'43") | 207 / 2753 |
11 | | 17'58" (+13'33") | 126 / 2880 |
12 | | 05'28" (+01'03") | 250 / 3130 |
13 | | 20'42" (+16'17") | 116 / 3247 |
14 | | 05'27" (+01'02") | 236 / 3483 |
15 | | 29'34" (+25'09") | 89 / 3573 |
16 | | 04'58" (+00'33") | 271 / 3845 |
17 | | 38'22" (+33'57") | 71 / 3916 |
18 | | 04'56" (+00'31") | 272 / 4189 |
19 | | 36'50" (+32'25") | 80 / 4269 |
20 | | 04'25" | 305 / 4574 |
21 | | 09'44" (+05'19") | 12 / 4587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 324.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 11'31" | 00:17'43" |
3 | 10'19" | 00:28'02" |
4 | 11'31" | 00:39'33" |
4.6 | 09'01" | 00:44'51" |