9.6 km | 00:46:50 | 04:52/km日期: 2019-09-12 20:00 - 平均心率: 167 - 卡路里: 512 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 81%
Pace: 04'46" / 04'59" / 04'42" / 04'57" / 04'40" / 04'29" / 05'40" / 05'02" / 04'49" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'19") | 394 / 394 |
| 2 | | 05'02" (+01'23") | 400 / 794 |
| 3 | | 03'57" (+00'18") | 397 / 1192 |
| 4 | | 05'25" (+01'46") | 393 / 1585 |
| 5 | | 05'01" (+01'22") | 399 / 1984 |
| 6 | | 04'58" (+01'19") | 404 / 2388 |
| 7 | | 03'57" (+00'18") | 402 / 2790 |
| 8 | | 05'32" (+01'53") | 401 / 3192 |
| 9 | | 04'46" (+01'07") | 400 / 3592 |
| 10 | | 04'50" (+01'11") | 406 / 3998 |
| 11 | | 03'43" (+00'04") | 403 / 4402 |
| 12 | | 05'40" (+02'01") | 395 / 4798 |
| 13 | | 04'51" (+01'12") | 403 / 5202 |
| 14 | | 04'53" (+01'14") | 406 / 5608 |
| 15 | | 03'44" (+00'05") | 403 / 6012 |
| 16 | | 06'10" (+02'31") | 399 / 6411 |
| 17 | | 04'52" (+01'13") | 402 / 6813 |
| 18 | | 05'07" (+01'28") | 399 / 7213 |
| 19 | | 03'43" (+00'04") | 406 / 7619 |
| 20 | | 06'18" (+02'39") | 393 / 8012 |
| 21 | | 05'09" (+01'30") | 404 / 8417 |
| 22 | | 04'55" (+01'16") | 398 / 8815 |
| 23 | | 03'39" | 401 / 9217 |
| 24 | | 05'31" (+01'52") | 407 / 9625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 149.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'59" | 00:09'45" |
| 3 | 04'42" | 00:14'27" |
| 4 | 04'57" | 00:19'24" |
| 5 | 04'40" | 00:24'04" |
| 6 | 04'29" | 00:28'33" |
| 7 | 05'40" | 00:34'13" |
| 8 | 05'02" | 00:39'15" |
| 9 | 04'49" | 00:44'04" |
| 9.6 | 07'13" | 00:48'35" |
留言 
展開計圈分析
