12.2 km | 01:00:53 | 05:00/km日期: 2019-09-09 20:32 - 平均心率: 151 - 卡路里: 781 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 05'16" / 04'52" / 05'03" / 05'16" / 05'03" / 05'02" / 05'01" / 05'06" / 04'52" / 04'42" / 05'07" / 04'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'35") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'03" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'33") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'24") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'06" (+00'24") | 1000 / 11000 |
| 12 | | 04'46" (+00'04") | 1000 / 12000 |
| 13 | | 04'55" (+00'13") | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 125.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'52" | 00:10'08" |
| 3 | 05'03" | 00:15'11" |
| 4 | 05'16" | 00:20'27" |
| 5 | 05'03" | 00:25'30" |
| 6 | 05'02" | 00:30'32" |
| 7 | 05'01" | 00:35'33" |
| 8 | 05'06" | 00:40'39" |
| 9 | 04'52" | 00:45'31" |
| 10 | 04'42" | 00:50'13" |
| 11 | 05'07" | 00:55'20" |
| 12 | 04'49" | 01:00'09" |
| 12.2 | 04'54" | 01:00'54" |
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