10.2 km | 00:57:59 | 05:41/km日期: 2019-09-13 07:04 - 總爬升: 170 m - 平均心率: 152 - 卡路里: 669 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'52" / 05'26" / 05'17" / 05'13" / 05'09" / 05'58" / 05'06" / 06'39" / 06'56" / 06'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 06'39" (+01'33") | 1000 / 8000 |
| 9 | | 06'55" (+01'49") | 1000 / 9000 |
| 10 | | 05'45" (+00'39") | 1000 / 10000 |
| 11 | | 05'59" (+00'53") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 273.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'26" | 00:12'18" |
| 3 | 05'17" | 00:17'35" |
| 4 | 05'13" | 00:22'48" |
| 5 | 05'09" | 00:27'57" |
| 6 | 05'58" | 00:33'55" |
| 7 | 05'06" | 00:39'01" |
| 8 | 06'39" | 00:45'40" |
| 9 | 06'56" | 00:52'36" |
| 10 | 06'45" | 00:59'21" |
| 10.2 | 05'58" | 01:00'33" |
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