19.0 km | 02:12:37 | 06:58/km日期: 2019-09-12 05:14 - 總爬升: 289 m - 平均心率: 129 - 卡路里: 1066 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'33" / 08'20" / 06'35" / 06'55" / 07'11" / 08'07" / 06'20" / 06'17" / 06'19" / 09'27" / 06'23" / 07'27" / 06'08" / 07'59" / 08'56" / 08'42" / 08'41" / 10'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'24") | 1000 / 1000 |
| 2 | | 06'52" (+00'44") | 1000 / 2000 |
| 3 | | 06'35" (+00'27") | 1000 / 3000 |
| 4 | | 06'55" (+00'47") | 1000 / 4000 |
| 5 | | 07'10" (+01'02") | 1000 / 5000 |
| 6 | | 06'32" (+00'24") | 1000 / 6000 |
| 7 | | 06'19" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'09") | 1000 / 8000 |
| 9 | | 06'18" (+00'10") | 1000 / 9000 |
| 10 | | 06'20" (+00'12") | 1000 / 10000 |
| 11 | | 06'22" (+00'14") | 1000 / 11000 |
| 12 | | 06'11" (+00'03") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 06'33" (+00'25") | 1000 / 14000 |
| 15 | | 08'52" (+02'44") | 1000 / 15000 |
| 16 | | 07'20" (+01'12") | 1000 / 16000 |
| 17 | | 08'40" (+02'32") | 1000 / 17000 |
| 18 | | 08'18" (+02'10") | 1000 / 18000 |
| 19 | | 07'14" (+01'06") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 : 278.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'20" | 00:15'53" |
| 3 | 06'35" | 00:22'28" |
| 4 | 06'55" | 00:29'23" |
| 5 | 07'11" | 00:36'34" |
| 6 | 08'07" | 00:44'41" |
| 7 | 06'20" | 00:51'01" |
| 8 | 06'17" | 00:57'18" |
| 9 | 06'19" | 01:03'37" |
| 10 | 09'27" | 01:13'04" |
| 11 | 06'23" | 01:19'27" |
| 12 | 07'27" | 01:26'54" |
| 13 | 06'08" | 01:33'02" |
| 14 | 07'59" | 01:41'01" |
| 15 | 08'56" | 01:49'57" |
| 16 | 08'42" | 01:58'39" |
| 17 | 08'41" | 02:07'20" |
| 18 | 10'01" | 02:17'21" |
| 19.0 | 14'46" | 02:32'08" |
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