8.5 km | 00:42:48 | 05:02/km日期: 2019-09-10 19:43 - 平均心率: 151 - 卡路里: 554 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 04'09" / 05'23" / 05'26" / 04'55" / 04'36" / 05'25" / 05'24" / 04'02" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'40") | 387 / 387 |
| 2 | | 04'02" (+00'30") | 403 / 791 |
| 3 | | 04'16" (+00'44") | 201 / 993 |
| 4 | | 07'07" (+03'35") | 410 / 1403 |
| 5 | | 04'04" (+00'32") | 386 / 1789 |
| 6 | | 04'10" (+00'38") | 393 / 2182 |
| 7 | | 04'17" (+00'45") | 191 / 2374 |
| 8 | | 07'15" (+03'43") | 409 / 2783 |
| 9 | | 04'13" (+00'41") | 387 / 3170 |
| 10 | | 04'10" (+00'38") | 392 / 3563 |
| 11 | | 04'14" (+00'42") | 199 / 3763 |
| 12 | | 07'02" (+03'30") | 401 / 4165 |
| 13 | | 04'04" (+00'32") | 392 / 4557 |
| 14 | | 04'12" (+00'40") | 201 / 4758 |
| 15 | | 04'09" (+00'37") | 394 / 5153 |
| 16 | | 07'14" (+03'42") | 409 / 5562 |
| 17 | | 04'13" (+00'41") | 385 / 5948 |
| 18 | | 04'06" (+00'34") | 399 / 6347 |
| 19 | | 04'10" (+00'38") | 204 / 6552 |
| 20 | | 07'11" (+03'39") | 409 / 6961 |
| 21 | | 03'54" (+00'22") | 397 / 7358 |
| 22 | | 03'58" (+00'26") | 402 / 7761 |
| 23 | | 03'32" | 205 / 7966 |
| 24 | | 07'27" (+03'55") | 511 / 8477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 269.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'23" | 00:09'32" |
| 3 | 05'26" | 00:14'58" |
| 4 | 04'55" | 00:19'53" |
| 5 | 04'36" | 00:24'29" |
| 6 | 05'25" | 00:29'54" |
| 7 | 05'24" | 00:35'18" |
| 8 | 04'02" | 00:39'20" |
| 8.5 | 07'17" | 00:42'49" |
留言 
展開計圈分析
