10.2 km | 01:09:28 | 06:47/km日期: 2019-09-11 18:11 - 平均心率: 131 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'47" / 06'41" / 06'51" / 06'46" / 06'52" / 06'50" / 06'47" / 06'54" / 06'51" / 06'37" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'10") | 1000 / 1000 |
| 2 | | 06'40" (+00'03") | 1000 / 2000 |
| 3 | | 06'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'46" (+00'09") | 1000 / 4000 |
| 5 | | 06'51" (+00'14") | 1000 / 5000 |
| 6 | | 06'50" (+00'13") | 1000 / 6000 |
| 7 | | 06'46" (+00'09") | 1000 / 7000 |
| 8 | | 06'54" (+00'17") | 1000 / 8000 |
| 9 | | 06'50" (+00'13") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'45" (+00'08") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 233.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'41" | 00:13'28" |
| 3 | 06'51" | 00:20'19" |
| 4 | 06'46" | 00:27'05" |
| 5 | 06'52" | 00:33'57" |
| 6 | 06'50" | 00:40'47" |
| 7 | 06'47" | 00:47'34" |
| 8 | 06'54" | 00:54'28" |
| 9 | 06'51" | 01:01'19" |
| 10 | 06'37" | 01:07'56" |
| 10.2 | 06'42" | 01:09'27" |
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