8.1 km | 00:52:38 | 06:30/km日期: 2014-07-15 18:41 - 卡路里: 342 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'53" / 06'35" / 06'18" / 06'19" / 06'35" / 06'41" / 06'38" / 06'02" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'51") | 1000 / 1000 |
| 2 | | 06'34" (+00'32") | 1000 / 2000 |
| 3 | | 06'18" (+00'16") | 1000 / 3000 |
| 4 | | 06'18" (+00'16") | 1000 / 4000 |
| 5 | | 06'35" (+00'33") | 1000 / 5000 |
| 6 | | 06'40" (+00'38") | 1000 / 6000 |
| 7 | | 06'38" (+00'36") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'22" (+00'20") | 96 / 8096 |
跟醫生約好…今晚跑到右膝痛到爆後 立刻去找他
奇怪的是…為什麼今晚怎麼跑就是不會痛
到底是怎麼了～
7月累積里程 : 85.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 06'18" | 00:19'46" |
| 4 | 06'19" | 00:26'05" |
| 5 | 06'35" | 00:32'40" |
| 6 | 06'41" | 00:39'21" |
| 7 | 06'38" | 00:45'59" |
| 8 | 06'02" | 00:52'01" |
| 8.1 | 06'23" | 00:52'38" |
展開計圈分析
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