18.0 km | 01:25:06 | 04:43/km日期: 2019-09-10 19:05 - 平均心率: 151 - 卡路里: 922 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'42" / 05'30" / 13'47" / 03'59" / 03'59" / 05'05" / 03'47" / 03'50" / 05'21" / 04'00" / 03'59" / 05'30" / 04'05" / 03'55" / 05'52" / 05'08" / 09'11" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'20") | 1000 / 1000 |
| 2 | | 05'30" (+02'08") | 1000 / 2000 |
| 3 | | 05'33" (+02'11") | 404 / 2404 |
| 4 | | 04'08" (+00'46") | 427 / 2831 |
| 5 | | 03'57" (+00'35") | 438 / 3269 |
| 6 | | 04'00" (+00'38") | 436 / 3706 |
| 7 | | 03'58" (+00'36") | 429 / 4136 |
| 8 | | 03'56" (+00'34") | 430 / 4567 |
| 9 | | 04'02" (+00'40") | 420 / 4987 |
| 10 | | 06'04" (+02'42") | 510 / 5498 |
| 11 | | 04'04" (+00'42") | 418 / 5916 |
| 12 | | 03'49" (+00'27") | 442 / 6359 |
| 13 | | 03'46" (+00'24") | 448 / 6807 |
| 14 | | 03'50" (+00'28") | 444 / 7251 |
| 15 | | 03'45" (+00'23") | 445 / 7697 |
| 16 | | 03'51" (+00'29") | 441 / 8138 |
| 17 | | 06'36" (+03'14") | 510 / 8649 |
| 18 | | 04'13" (+00'51") | 402 / 9052 |
| 19 | | 03'52" (+00'30") | 439 / 9491 |
| 20 | | 04'00" (+00'38") | 426 / 9918 |
| 21 | | 03'55" (+00'33") | 430 / 10348 |
| 22 | | 04'03" (+00'41") | 422 / 10771 |
| 23 | | 03'58" (+00'36") | 429 / 11201 |
| 24 | | 06'58" (+03'36") | 505 / 11707 |
| 25 | | 04'01" (+00'39") | 418 / 12125 |
| 26 | | 04'04" (+00'42") | 425 / 12550 |
| 27 | | 04'01" (+00'39") | 424 / 12975 |
| 28 | | 03'56" (+00'34") | 431 / 13407 |
| 29 | | 04'03" (+00'41") | 421 / 13828 |
| 30 | | 03'26" (+00'04") | 431 / 14260 |
| 31 | | 06'54" (+03'32") | 495 / 14756 |
| 32 | | 03'24" (+00'02") | 411 / 15167 |
| 33 | | 15'05" (+11'43") | 67 / 15235 |
| 34 | | 03'22" | 417 / 15653 |
| 35 | | 18'31" (+15'09") | 64 / 15717 |
| 36 | | 03'23" (+00'01") | 419 / 16137 |
| 37 | | 06'06" (+02'44") | 1000 / 17137 |
| 38 | | 05'34" (+02'12") | 871 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
410.76 km 
NIKE Zoom Flyknit Streak (white) 累積 :
1047.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 13'47" | 00:24'59" |
| 4 | 03'59" | 00:28'58" |
| 5 | 03'59" | 00:32'57" |
| 6 | 05'05" | 00:38'02" |
| 7 | 03'47" | 00:41'49" |
| 8 | 03'50" | 00:45'39" |
| 9 | 05'21" | 00:51'00" |
| 10 | 04'00" | 00:55'00" |
| 11 | 03'59" | 00:58'59" |
| 12 | 05'30" | 01:04'29" |
| 13 | 04'05" | 01:08'34" |
| 14 | 03'55" | 01:12'29" |
| 15 | 05'52" | 01:18'21" |
| 16 | 05'08" | 01:23'29" |
| 17 | 09'11" | 01:32'40" |
| 18 | 05'30" | 01:38'10" |
| 18.0 | 06'05" | 01:38'13" |
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