10.1 km | 00:58:56 | 05:50/km日期: 2019-09-12 19:20 - 平均心率: 152 - 卡路里: 775 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 05'51" / 05'59" / 06'05" / 06'54" / 05'58" / 06'01" / 05'17" / 05'24" / 05'28" / 05'32" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 06'04" (+00'47") | 1000 / 3000 |
| 4 | | 06'54" (+01'37") | 1000 / 4000 |
| 5 | | 05'58" (+00'41") | 1000 / 5000 |
| 6 | | 06'00" (+00'43") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'24") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 172.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'59" | 00:11'50" |
| 3 | 06'05" | 00:17'55" |
| 4 | 06'54" | 00:24'49" |
| 5 | 05'58" | 00:30'47" |
| 6 | 06'01" | 00:36'48" |
| 7 | 05'17" | 00:42'05" |
| 8 | 05'24" | 00:47'29" |
| 9 | 05'28" | 00:52'57" |
| 10 | 05'32" | 00:58'29" |
| 10.1 | 05'44" | 00:58'58" |
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