7.4 km | 01:03:35 | 08:33/km日期: 2019-09-11 20:14 - 平均心率: 155 - 卡路里: 540 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 73%
Pace: 07'26" / 07'27" / 07'20" / 07'01" / 07'53" / 07'10" / 07'18" / 28'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'24") | 399 / 399 |
| 2 | | 29'40" (+25'10") | 49 / 448 |
| 3 | | 04'43" (+00'13") | 399 / 848 |
| 4 | | 31'12" (+26'42") | 52 / 900 |
| 5 | | 04'49" (+00'19") | 397 / 1298 |
| 6 | | 31'51" (+27'21") | 46 / 1345 |
| 7 | | 04'42" (+00'12") | 406 / 1751 |
| 8 | | 32'47" (+28'17") | 48 / 1799 |
| 9 | | 04'50" (+00'20") | 398 / 2197 |
| 10 | | 35'50" (+31'20") | 44 / 2241 |
| 11 | | 04'35" (+00'05") | 399 / 2641 |
| 12 | | 28'37" (+24'07") | 54 / 2695 |
| 13 | | 04'31" (+00'01") | 406 / 3102 |
| 14 | | 25'00" (+20'30") | 60 / 3162 |
| 15 | | 04'30" | 408 / 3571 |
| 16 | | 22'24" (+17'54") | 67 / 3638 |
| 17 | | 04'39" (+00'09") | 397 / 4035 |
| 18 | | 28'40" (+24'10") | 52 / 4087 |
| 19 | | 04'34" (+00'04") | 402 / 4490 |
| 20 | | 20'16" (+15'46") | 74 / 4564 |
| 21 | | 04'37" (+00'07") | 401 / 4966 |
| 22 | | 27'11" (+22'41") | 54 / 5020 |
| 23 | | 04'37" (+00'07") | 399 / 5420 |
| 24 | | 24'09" (+19'39") | 61 / 5481 |
| 25 | | 04'32" (+00'02") | 405 / 5886 |
| 26 | | 17'53" (+13'23") | 80 / 5966 |
| 27 | | 04'30" | 406 / 6372 |
| 28 | | 22'13" (+17'43") | 62 / 6435 |
| 29 | | 04'30" | 412 / 6847 |
| 30 | | 24'51" (+20'21") | 580 / 7428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 74.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'27" | 00:14'53" |
| 3 | 07'20" | 00:22'13" |
| 4 | 07'01" | 00:29'14" |
| 5 | 07'53" | 00:37'07" |
| 6 | 07'10" | 00:44'17" |
| 7 | 07'18" | 00:51'35" |
| 7.4 | 28'04" | 01:03'37" |
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