20.0 km | 02:26:30 | 07:19/km日期: 2019-03-31 06:36 - 總爬升: 276 m - 平均心率: 160 - 卡路里: 1701 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 02'50" / 05'49" / 07'18" / 06'23" / 07'17" / 05'58" / 09'14" / 06'02" / 06'04" / 10'32" / 06'17" / 06'31" / 09'52" / 05'55" / 10'06" / 07'24" / 07'03" / 10'53" / 08'45" / 10'41" / 166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 07'17" (+01'47") | 1000 / 3000 |
| 4 | | 06'22" (+00'52") | 1000 / 4000 |
| 5 | | 07'16" (+01'46") | 1000 / 5000 |
| 6 | | 05'58" (+00'28") | 1000 / 6000 |
| 7 | | 09'14" (+03'44") | 1000 / 7000 |
| 8 | | 06'02" (+00'32") | 1000 / 8000 |
| 9 | | 06'03" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'16" (+00'46") | 1000 / 11000 |
| 12 | | 06'31" (+01'01") | 1000 / 12000 |
| 13 | | 06'10" (+00'40") | 1000 / 13000 |
| 14 | | 05'54" (+00'24") | 1000 / 14000 |
| 15 | | 10'05" (+04'35") | 1000 / 15000 |
| 16 | | 07'24" (+01'54") | 1000 / 16000 |
| 17 | | 07'03" (+01'33") | 1000 / 17000 |
| 18 | | 10'51" (+05'21") | 1000 / 18000 |
| 19 | | 08'44" (+03'14") | 1000 / 19000 |
| 20 | | 10'34" (+05'04") | 1000 / 20000 |
| 21 | | 02:33'14" (+27'44") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 35.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'50" | 00:02'50" |
| 2 | 05'49" | 00:08'39" |
| 3 | 07'18" | 00:15'57" |
| 4 | 06'23" | 00:22'20" |
| 5 | 07'17" | 00:29'37" |
| 6 | 05'58" | 00:35'35" |
| 7 | 09'14" | 00:44'49" |
| 8 | 06'02" | 00:50'51" |
| 9 | 06'04" | 00:56'55" |
| 10 | 10'32" | 01:07'27" |
| 11 | 06'17" | 01:13'44" |
| 12 | 06'31" | 01:20'15" |
| 13 | 09'52" | 01:30'07" |
| 14 | 05'55" | 01:36'02" |
| 15 | 10'06" | 01:46'08" |
| 16 | 07'24" | 01:53'32" |
| 17 | 07'03" | 02:00'35" |
| 18 | 10'53" | 02:11'28" |
| 19 | 08'45" | 02:20'13" |
| 20 | 10'41" | 02:30'54" |
| 20.0 | 153'18" | 02:32'04" |
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