12.1 km | 01:13:06 | 06:02/km日期: 2019-09-10 06:03 - 平均心率: 149 - 卡路里: 814 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'11" / 07'52" / 08'49" / 05'34" / 05'22" / 04'54" / 05'36" / 05'38" / 05'42" / 05'49" / 04'46" / 04'40" / 25'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'23") | 1000 / 1000 |
| 2 | | 05'40" (+01'52") | 682 / 1682 |
| 3 | | 25'39" (+21'51") | 45 / 1727 |
| 4 | | 04'01" (+00'13") | 95 / 1822 |
| 5 | | 35'53" (+32'05") | 26 / 1848 |
| 6 | | 04'03" (+00'15") | 101 / 1950 |
| 7 | | 33'26" (+29'38") | 28 / 1979 |
| 8 | | 03'48" | 99 / 2079 |
| 9 | | 31'10" (+27'22") | 31 / 2110 |
| 10 | | 04'07" (+00'19") | 92 / 2203 |
| 11 | | 28'39" (+24'51") | 35 / 2238 |
| 12 | | 04'14" (+00'26") | 98 / 2337 |
| 13 | | 16'49" (+13'01") | 232 / 2569 |
| 14 | | 04'16" (+00'28") | 403 / 2973 |
| 15 | | 04'38" (+00'50") | 409 / 3383 |
| 16 | | 04'42" (+00'54") | 202 / 3585 |
| 17 | | 08'56" (+05'08") | 224 / 3809 |
| 18 | | 04'34" (+00'46") | 397 / 4207 |
| 19 | | 04'50" (+01'02") | 403 / 4611 |
| 20 | | 04'36" (+00'48") | 205 / 4816 |
| 21 | | 08'53" (+05'05") | 232 / 5048 |
| 22 | | 04'32" (+00'44") | 393 / 5442 |
| 23 | | 04'41" (+00'53") | 402 / 5844 |
| 24 | | 04'22" (+00'34") | 209 / 6053 |
| 25 | | 09'01" (+05'13") | 221 / 6274 |
| 26 | | 04'35" (+00'47") | 402 / 6677 |
| 27 | | 04'40" (+00'52") | 410 / 7088 |
| 28 | | 04'26" (+00'38") | 205 / 7293 |
| 29 | | 09'09" (+05'21") | 219 / 7512 |
| 30 | | 04'38" (+00'50") | 405 / 7918 |
| 31 | | 04'42" (+00'54") | 411 / 8329 |
| 32 | | 04'43" (+00'55") | 206 / 8536 |
| 33 | | 09'13" (+05'25") | 218 / 8754 |
| 34 | | 04'41" (+00'53") | 401 / 9155 |
| 35 | | 04'37" (+00'49") | 412 / 9568 |
| 36 | | 04'47" (+00'59") | 203 / 9771 |
| 37 | | 10'17" (+06'29") | 207 / 9979 |
| 38 | | 04'40" (+00'52") | 414 / 10393 |
| 39 | | 04'40" (+00'52") | 413 / 10807 |
| 40 | | 04'44" (+00'56") | 412 / 11220 |
| 41 | | 04'44" (+00'56") | 411 / 11632 |
| 42 | | 04'42" (+00'54") | 408 / 12040 |
| 43 | | 42'40" (+38'52") | 48 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 227.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'52" | 00:14'03" |
| 3 | 08'49" | 00:22'52" |
| 4 | 05'34" | 00:28'26" |
| 5 | 05'22" | 00:33'48" |
| 6 | 04'54" | 00:38'42" |
| 7 | 05'36" | 00:44'18" |
| 8 | 05'38" | 00:49'56" |
| 9 | 05'42" | 00:55'38" |
| 10 | 05'49" | 01:01'27" |
| 11 | 04'46" | 01:06'13" |
| 12 | 04'40" | 01:10'53" |
| 12.1 | 25'07" | 01:13'07" |
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