8.8 km | 00:52:04 | 05:56/km日期: 2019-09-09 05:22 - 平均心率: 130 - 卡路里: 431 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'20" / 06'11" / 06'05" / 05'57" / 06'03" / 05'57" / 06'04" / 05'46" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'32") | 310 / 310 |
| 2 | | 06'06" (+02'08") | 321 / 632 |
| 3 | | 06'11" (+02'13") | 316 / 948 |
| 4 | | 06'11" (+02'13") | 318 / 1267 |
| 5 | | 06'18" (+02'20") | 315 / 1582 |
| 6 | | 06'13" (+02'15") | 315 / 1897 |
| 7 | | 06'04" (+02'06") | 315 / 2213 |
| 8 | | 06'05" (+02'07") | 317 / 2531 |
| 9 | | 06'00" (+02'02") | 316 / 2847 |
| 10 | | 06'02" (+02'04") | 314 / 3161 |
| 11 | | 05'59" (+02'01") | 319 / 3481 |
| 12 | | 05'55" (+01'57") | 319 / 3800 |
| 13 | | 06'03" (+02'05") | 317 / 4118 |
| 14 | | 06'15" (+02'17") | 313 / 4431 |
| 15 | | 06'04" (+02'06") | 316 / 4748 |
| 16 | | 05'58" (+02'00") | 318 / 5066 |
| 17 | | 05'58" (+02'00") | 316 / 5383 |
| 18 | | 05'56" (+01'58") | 318 / 5701 |
| 19 | | 05'54" (+01'56") | 315 / 6016 |
| 20 | | 05'59" (+02'01") | 315 / 6332 |
| 21 | | 06'09" (+02'11") | 309 / 6641 |
| 22 | | 06'00" (+02'02") | 317 / 6959 |
| 23 | | 05'59" (+02'01") | 313 / 7273 |
| 24 | | 05'52" (+01'54") | 317 / 7590 |
| 25 | | 05'53" (+01'55") | 316 / 7907 |
| 26 | | 04'06" (+00'08") | 102 / 8009 |
| 27 | | 05'33" (+01'35") | 111 / 8121 |
| 28 | | 04'16" (+00'18") | 95 / 8217 |
| 29 | | 05'32" (+01'34") | 105 / 8322 |
| 30 | | 04'01" (+00'03") | 111 / 8433 |
| 31 | | 05'46" (+01'48") | 102 / 8536 |
| 32 | | 03'58" | 97 / 8634 |
| 33 | | 05'12" (+01'14") | 120 / 8754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 320.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 05'57" | 00:24'33" |
| 5 | 06'03" | 00:30'36" |
| 6 | 05'57" | 00:36'33" |
| 7 | 06'04" | 00:42'37" |
| 8 | 05'46" | 00:48'23" |
| 8.8 | 04'54" | 00:52'05" |
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