13.4 km | 01:12:45 | 05:25/km日期: 2019-09-22 07:46 - 平均心率: 158 - 卡路里: 958 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 05'07" / 05'21" / 06'18" / 05'05" / 06'17" / 05'18" / 06'52" / 05'17" / 09'14" / 05'31" / 05'45" / 05'34" / 05'56" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'18") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" (+00'40") | 1000 / 11000 |
| 12 | | 05'33" (+00'28") | 1000 / 12000 |
| 13 | | 05'55" (+00'50") | 1000 / 13000 |
| 14 | | 05'48" (+00'43") | 419 / 13419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 43.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'21" | 00:10'28" |
| 3 | 06'18" | 00:16'46" |
| 4 | 05'05" | 00:21'51" |
| 5 | 06'17" | 00:28'08" |
| 6 | 05'18" | 00:33'26" |
| 7 | 06'52" | 00:40'18" |
| 8 | 05'17" | 00:45'35" |
| 9 | 09'14" | 00:54'49" |
| 10 | 05'31" | 01:00'20" |
| 11 | 05'45" | 01:06'05" |
| 12 | 05'34" | 01:11'39" |
| 13 | 05'56" | 01:17'35" |
| 13.4 | 05'47" | 01:20'01" |
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