12.2 km | 01:16:25 | 06:14/km日期: 2019-09-08 05:29 - 總爬升: 230 m - 平均心率: 170 - 卡路里: 875 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'36" / 06'18" / 06'08" / 06'11" / 05'52" / 06'14" / 05'35" / 06'01" / 08'59" / 06'00" / 06'00" / 05'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'18") | 1000 / 1000 |
| 2 | | 06'18" (+01'01") | 1000 / 2000 |
| 3 | | 06'08" (+00'51") | 1000 / 3000 |
| 4 | | 06'10" (+00'53") | 1000 / 4000 |
| 5 | | 05'51" (+00'34") | 1000 / 5000 |
| 6 | | 06'14" (+00'57") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'44") | 1000 / 8000 |
| 9 | | 08'59" (+03'42") | 1000 / 9000 |
| 10 | | 05'59" (+00'42") | 1000 / 10000 |
| 11 | | 05'59" (+00'42") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'15" | 234 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 74.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 06'08" | 00:19'02" |
| 4 | 06'11" | 00:25'13" |
| 5 | 05'52" | 00:31'05" |
| 6 | 06'14" | 00:37'19" |
| 7 | 05'35" | 00:42'54" |
| 8 | 06'01" | 00:48'55" |
| 9 | 08'59" | 00:57'54" |
| 10 | 06'00" | 01:03'54" |
| 11 | 06'00" | 01:09'54" |
| 12 | 05'18" | 01:15'12" |
| 12.2 | 05'11" | 01:16'25" |
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