10.0 km | 00:53:09 | 05:17/km日期: 2019-09-08 06:53 - 平均心率: 151 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'37" / 05'29" / 05'20" / 05'25" / 05'15" / 05'22" / 05'25" / 05'19" / 04'58" / 04'46" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'50") | 1000 / 1000 |
| 2 | | 05'29" (+00'43") | 1000 / 2000 |
| 3 | | 05'20" (+00'34") | 1000 / 3000 |
| 4 | | 05'19" (+00'33") | 1000 / 4000 |
| 5 | | 05'20" (+00'34") | 1000 / 5000 |
| 6 | | 05'22" (+00'36") | 1000 / 6000 |
| 7 | | 05'24" (+00'38") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 134.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'25" | 00:21'51" |
| 5 | 05'15" | 00:27'06" |
| 6 | 05'22" | 00:32'28" |
| 7 | 05'25" | 00:37'53" |
| 8 | 05'19" | 00:43'12" |
| 9 | 04'58" | 00:48'10" |
| 10 | 04'46" | 00:52'56" |
| 10.0 | 05'08" | 00:53'10" |
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