14.6 km | 02:05:40 | 08:37/km日期: 2019-09-08 06:09 - 總爬升: 341 m - 平均心率: 152 - 卡路里: 1072 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 06'57" / 06'36" / 06'54" / 06'23" / 14'07" / 06'39" / 06'15" / 06'16" / 12'35" / 06'19" / 14'56" / 05'37" / 07'12" / 05'34" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'22") | 1000 / 1000 |
| 2 | | 06'36" (+01'02") | 1000 / 2000 |
| 3 | | 06'54" (+01'20") | 1000 / 3000 |
| 4 | | 06'23" (+00'49") | 1000 / 4000 |
| 5 | | 14'07" (+08'33") | 1000 / 5000 |
| 6 | | 06'38" (+01'04") | 1000 / 6000 |
| 7 | | 06'14" (+00'40") | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 1000 / 8000 |
| 9 | | 12'41" (+07'07") | 1000 / 9000 |
| 10 | | 06'19" (+00'45") | 1000 / 10000 |
| 11 | | 13'41" (+08'07") | 1000 / 11000 |
| 12 | | 05'37" (+00'03") | 1000 / 12000 |
| 13 | | 07'11" (+01'37") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 25'53" (+20'19") | 562 / 14562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 152.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'36" | 00:13'33" |
| 3 | 06'54" | 00:20'27" |
| 4 | 06'23" | 00:26'50" |
| 5 | 14'07" | 00:40'57" |
| 6 | 06'39" | 00:47'36" |
| 7 | 06'15" | 00:53'51" |
| 8 | 06'16" | 01:00'07" |
| 9 | 12'35" | 01:12'42" |
| 10 | 06'19" | 01:19'01" |
| 11 | 14'56" | 01:33'57" |
| 12 | 05'37" | 01:39'34" |
| 13 | 07'12" | 01:46'46" |
| 14 | 05'34" | 01:52'20" |
| 14.6 | 25'53" | 02:06'54" |
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