12.2 km | 01:12:10 | 05:54/km日期: 2019-09-08 05:30 - 總爬升: 248 m - 平均心率: 162 - 卡路里: 909 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'28" / 05'31" / 05'35" / 05'36" / 05'35" / 05'59" / 06'05" / 06'26" / 06'44" / 06'01" / 05'56" / 05'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'38") | 1000 / 7000 |
| 8 | | 06'25" (+00'58") | 1000 / 8000 |
| 9 | | 06'44" (+01'17") | 1000 / 9000 |
| 10 | | 06'01" (+00'34") | 1000 / 10000 |
| 11 | | 05'56" (+00'29") | 1000 / 11000 |
| 12 | | 05'56" (+00'29") | 1000 / 12000 |
| 13 | | 05'49" (+00'22") | 221 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 120.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'35" | 00:16'34" |
| 4 | 05'36" | 00:22'10" |
| 5 | 05'35" | 00:27'45" |
| 6 | 05'59" | 00:33'44" |
| 7 | 06'05" | 00:39'49" |
| 8 | 06'26" | 00:46'15" |
| 9 | 06'44" | 00:52'59" |
| 10 | 06'01" | 00:59'00" |
| 11 | 05'56" | 01:04'56" |
| 12 | 05'57" | 01:10'53" |
| 12.2 | 05'46" | 01:12'10" |
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