11.2 km | 01:11:24 | 06:23/km日期: 2019-09-08 05:22 - 平均心率: 144 - 卡路里: 639 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'20" / 06'29" / 06'25" / 06'37" / 06'24" / 06'27" / 10'26" / 06'07" / 06'26" / 06'47" / 21'48" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'14") | 1000 / 1000 |
| 2 | | 06'28" (+00'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'16") | 1000 / 3000 |
| 4 | | 06'30" (+00'24") | 1000 / 4000 |
| 5 | | 06'32" (+00'26") | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'26" (+00'20") | 1000 / 9000 |
| 10 | | 06'47" (+00'41") | 1000 / 10000 |
| 11 | | 06'07" (+00'01") | 1000 / 11000 |
| 12 | | 06'05" | 159 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 188.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'29" | 00:12'49" |
| 3 | 06'25" | 00:19'14" |
| 4 | 06'37" | 00:25'51" |
| 5 | 06'24" | 00:32'15" |
| 6 | 06'27" | 00:38'42" |
| 7 | 10'26" | 00:49'08" |
| 8 | 06'07" | 00:55'15" |
| 9 | 06'26" | 01:01'41" |
| 10 | 06'47" | 01:08'28" |
| 11 | 21'48" | 01:30'16" |
| 11.2 | 06'09" | 01:31'15" |
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