10.0 km | 00:51:43 | 05:09/km日期: 2019-09-08 06:55 - 平均心率: 163 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'58" / 05'36" / 05'32" / 05'16" / 05'05" / 05'02" / 04'55" / 04'48" / 04'47" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'45") | 406 / 406 |
| 2 | | 05'43" (+01'07") | 412 / 819 |
| 3 | | 05'43" (+01'07") | 404 / 1223 |
| 4 | | 05'32" (+00'56") | 411 / 1635 |
| 5 | | 05'29" (+00'53") | 416 / 2051 |
| 6 | | 05'29" (+00'53") | 409 / 2460 |
| 7 | | 05'32" (+00'56") | 412 / 2872 |
| 8 | | 05'33" (+00'57") | 410 / 3283 |
| 9 | | 05'16" (+00'40") | 410 / 3693 |
| 10 | | 05'02" (+00'26") | 413 / 4107 |
| 11 | | 05'01" (+00'25") | 411 / 4518 |
| 12 | | 05'03" (+00'27") | 411 / 4930 |
| 13 | | 04'59" (+00'23") | 413 / 5344 |
| 14 | | 05'00" (+00'24") | 415 / 5759 |
| 15 | | 05'00" (+00'24") | 409 / 6169 |
| 16 | | 04'56" (+00'20") | 411 / 6581 |
| 17 | | 04'58" (+00'22") | 409 / 6990 |
| 18 | | 04'55" (+00'19") | 412 / 7403 |
| 19 | | 04'48" (+00'12") | 419 / 7822 |
| 20 | | 04'48" (+00'12") | 409 / 8232 |
| 21 | | 04'46" (+00'10") | 411 / 8643 |
| 22 | | 04'40" (+00'04") | 417 / 9061 |
| 23 | | 04'39" (+00'03") | 415 / 9476 |
| 24 | | 04'36" | 408 / 9885 |
| 25 | | 05'03" (+00'27") | 129 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
169.11 km 
adidas adizero boston 7 累積 :
678.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 05'16" | 00:22'22" |
| 5 | 05'05" | 00:27'27" |
| 6 | 05'02" | 00:32'29" |
| 7 | 04'55" | 00:37'24" |
| 8 | 04'48" | 00:42'12" |
| 9 | 04'47" | 00:46'59" |
| 10 | 04'39" | 00:51'38" |
| 10.0 | 05'28" | 00:51'43" |
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