10.0 km | 00:51:12 | 05:05/km日期: 2019-09-10 18:12 - 總爬升: 225 m - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'02" / 05'01" / 04'58" / 05'04" / 05'00" / 05'07" / 05'16" / 05'08" / 05'03" / 05'17" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'05") | 1000 / 1000 |
| 2 | | 05'00" (+00'03") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" (+00'28") | 49 / 10049 |
9月累積里程 : 113.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 05'04" | 00:20'05" |
| 5 | 05'00" | 00:25'05" |
| 6 | 05'07" | 00:30'12" |
| 7 | 05'16" | 00:35'28" |
| 8 | 05'08" | 00:40'36" |
| 9 | 05'03" | 00:45'39" |
| 10 | 05'17" | 00:50'56" |
| 10.0 | 05'42" | 00:51'13" |
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