12.2 km | 00:53:04 | 04:20/km日期: 2019-09-08 05:30 - 平均心率: 182 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 04'43" / 04'44" / 04'35" / 04'25" / 04'25" / 04'21" / 04'20" / 04'16" / 04'18" / 04'15" / 04'07" / 03'51" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'51") | 1000 / 1000 |
| 2 | | 04'43" (+00'52") | 1000 / 2000 |
| 3 | | 04'33" (+00'42") | 1000 / 3000 |
| 4 | | 04'25" (+00'34") | 1000 / 4000 |
| 5 | | 04'24" (+00'33") | 1000 / 5000 |
| 6 | | 04'20" (+00'29") | 1000 / 6000 |
| 7 | | 04'19" (+00'28") | 1000 / 7000 |
| 8 | | 04'15" (+00'24") | 1000 / 8000 |
| 9 | | 04'18" (+00'27") | 1000 / 9000 |
| 10 | | 04'14" (+00'23") | 1000 / 10000 |
| 11 | | 04'06" (+00'15") | 1000 / 11000 |
| 12 | | 03'51" | 1000 / 12000 |
| 13 | | 03'38" | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 273.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'44" | 00:09'27" |
| 3 | 04'35" | 00:14'02" |
| 4 | 04'25" | 00:18'27" |
| 5 | 04'25" | 00:22'52" |
| 6 | 04'21" | 00:27'13" |
| 7 | 04'20" | 00:31'33" |
| 8 | 04'16" | 00:35'49" |
| 9 | 04'18" | 00:40'07" |
| 10 | 04'15" | 00:44'22" |
| 11 | 04'07" | 00:48'29" |
| 12 | 03'51" | 00:52'20" |
| 12.2 | 03'41" | 00:53'07" |
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