7.6 km | 00:42:09 | 05:30/km日期: 2014-07-04 21:53 - 地點: 交大環校 - 天氣: 悶熱 - 卡路里: 378 Cal - 溫度: 28°C - 濕度: 89%
Pace: 05'20" / 04'52" / 05'20" / 05'36" / 05'20" / 05'36" / 05'48" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'44") | 402 / 402 |
| 2 | | 05'25" (+01'29") | 405 / 807 |
| 3 | | 03'56" | 393 / 1200 |
| 4 | | 05'13" (+01'17") | 408 / 1608 |
| 5 | | 05'29" (+01'33") | 401 / 2009 |
| 6 | | 05'35" (+01'39") | 394 / 2403 |
| 7 | | 05'02" (+01'06") | 397 / 2800 |
| 8 | | 05'45" (+01'49") | 405 / 3205 |
| 9 | | 05'35" (+01'39") | 394 / 3599 |
| 10 | | 05'28" (+01'32") | 414 / 4013 |
| 11 | | 04'58" (+01'02") | 388 / 4401 |
| 12 | | 05'26" (+01'30") | 404 / 4805 |
| 13 | | 05'26" (+01'30") | 392 / 5197 |
| 14 | | 06'03" (+02'07") | 407 / 5604 |
| 15 | | 05'23" (+01'27") | 393 / 5997 |
| 16 | | 05'58" (+02'02") | 405 / 6402 |
| 17 | | 05'56" (+02'00") | 404 / 6806 |
| 18 | | 05'37" (+01'41") | 391 / 7197 |
| 19 | | 06'40" (+02'44") | 400 / 7597 |
| 20 | | 10'52" (+06'56") | 23 / 7620 |
7月累積里程 :
90.18 km 
MIZUNO WAVE PRORUNNER 16 累積 :
952.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'52" | 00:10'12" |
| 3 | 05'20" | 00:15'32" |
| 4 | 05'36" | 00:21'08" |
| 5 | 05'20" | 00:26'28" |
| 6 | 05'36" | 00:32'04" |
| 7 | 05'48" | 00:37'52" |
| 7.6 | 06'39" | 00:42'00" |
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