13.6 km | 01:59:32 | 08:49/km日期: 2019-09-08 05:26 - 平均心率: 137 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'35" / 07'41" / 07'20" / 11'42" / 06'58" / 08'58" / 06'51" / 06'41" / 09'02" / 08'35" / 07'08" / 10'50" / 13'20" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'55") | 1000 / 1000 |
| 2 | | 07'40" (+01'00") | 1000 / 2000 |
| 3 | | 07'19" (+00'39") | 1000 / 3000 |
| 4 | | 10'58" (+04'18") | 1000 / 4000 |
| 5 | | 06'58" (+00'18") | 1000 / 5000 |
| 6 | | 08'57" (+02'17") | 1000 / 6000 |
| 7 | | 06'51" (+00'11") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 09'01" (+02'21") | 1000 / 9000 |
| 10 | | 08'35" (+01'55") | 1000 / 10000 |
| 11 | | 07'08" (+00'28") | 1000 / 11000 |
| 12 | | 10'49" (+04'09") | 1000 / 12000 |
| 13 | | 13'19" (+06'39") | 1000 / 13000 |
| 14 | | 13'36" (+06'56") | 558 / 13558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 133.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'41" | 00:15'16" |
| 3 | 07'20" | 00:22'36" |
| 4 | 11'42" | 00:34'18" |
| 5 | 06'58" | 00:41'16" |
| 6 | 08'58" | 00:50'14" |
| 7 | 06'51" | 00:57'05" |
| 8 | 06'41" | 01:03'46" |
| 9 | 09'02" | 01:12'48" |
| 10 | 08'35" | 01:21'23" |
| 11 | 07'08" | 01:28'31" |
| 12 | 10'50" | 01:39'21" |
| 13 | 13'20" | 01:52'41" |
| 13.6 | 13'37" | 02:00'18" |
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