13.0 km | 01:15:56 | 05:50/km日期: 2014-07-11 18:07 - 地點: 微風運河 -> 關渡橋 - 天氣: 悶熱 - 卡路里: 726 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'58" / 05'56" / 05'55" / 05'57" / 05'50" / 05'51" / 05'46" / 05'47" / 12'19" / 05'50" / 05'40" / 05'48" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'47" (+00'08") | 1000 / 12000 |
| 13 | | 05'44" (+00'05") | 1000 / 13000 |
| 14 | | 04'13" | 10 / 13010 |
下不下來的雨，下了一半，反而更悶熱，熱氣直接從柏油路反射回來，跟烤箱一樣，只能好好享受，天然的三溫暖~~
7月累積里程 : 301.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 05'57" | 00:23'46" |
| 5 | 05'50" | 00:29'36" |
| 6 | 05'51" | 00:35'27" |
| 7 | 05'46" | 00:41'13" |
| 8 | 05'47" | 00:47'00" |
| 9 | 12'19" | 00:59'19" |
| 10 | 05'50" | 01:05'09" |
| 11 | 05'40" | 01:10'49" |
| 12 | 05'48" | 01:16'37" |
| 13 | 05'44" | 01:22'21" |
| 13.0 | 04'34" | 01:22'24" |
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