10.2 km | 00:49:44 | 04:51/km日期: 2019-09-05 19:19 - 平均心率: 150 - 卡路里: 636 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 04'12" / 03'55" / 03'50" / 07'41" / 04'02" / 04'08" / 07'33" / 04'14" / 04'01" / 06'01" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'35") | 297 / 297 |
2 | | 04'13" (+00'29") | 309 / 606 |
3 | | 04'00" (+00'16") | 309 / 916 |
4 | | 04'04" (+00'20") | 307 / 1223 |
5 | | 03'56" (+00'12") | 308 / 1531 |
6 | | 03'56" (+00'12") | 301 / 1833 |
7 | | 03'44" | 311 / 2144 |
8 | | 03'53" (+00'09") | 310 / 2455 |
9 | | 03'49" (+00'05") | 305 / 2760 |
10 | | 03'45" (+00'01") | 317 / 3078 |
11 | | 12'04" (+08'20") | 430 / 3509 |
12 | | 04'00" (+00'16") | 224 / 3734 |
13 | | 04'07" (+00'23") | 300 / 4035 |
14 | | 04'04" (+00'20") | 309 / 4345 |
15 | | 04'01" (+00'17") | 300 / 4646 |
16 | | 04'00" (+00'16") | 315 / 4961 |
17 | | 04'13" (+00'29") | 298 / 5259 |
18 | | 04'02" (+00'18") | 311 / 5571 |
19 | | 04'06" (+00'22") | 304 / 5875 |
20 | | 03'57" (+00'13") | 318 / 6194 |
21 | | 04'01" (+00'17") | 301 / 6496 |
22 | | 13'48" (+10'04") | 361 / 6857 |
23 | | 04'11" (+00'27") | 292 / 7150 |
24 | | 04'10" (+00'26") | 312 / 7463 |
25 | | 04'08" (+00'24") | 308 / 7771 |
26 | | 04'11" (+00'27") | 302 / 8074 |
27 | | 04'03" (+00'19") | 312 / 8386 |
28 | | 04'03" (+00'19") | 307 / 8693 |
29 | | 04'05" (+00'21") | 308 / 9002 |
30 | | 03'58" (+00'14") | 319 / 9321 |
31 | | 04'10" (+00'26") | 303 / 9625 |
32 | | 03'48" (+00'04") | 309 / 9935 |
33 | | 08'26" (+04'42") | 310 / 10245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 429.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 03'55" | 00:08'07" |
3 | 03'50" | 00:11'57" |
4 | 07'41" | 00:19'38" |
5 | 04'02" | 00:23'40" |
6 | 04'08" | 00:27'48" |
7 | 07'33" | 00:35'21" |
8 | 04'14" | 00:39'35" |
9 | 04'01" | 00:43'36" |
10 | 06'01" | 00:49'37" |
10.2 | 07'56" | 00:51'34" |