12.3 km | 01:13:44 | 06:00/km日期: 2019-09-05 19:21 - 平均心率: 163 - 卡路里: 1022 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 06'12" / 06'06" / 06'19" / 05'58" / 06'06" / 05'57" / 06'06" / 05'54" / 05'55" / 05'55" / 05'59" / 05'47" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'17") | 409 / 409 |
2 | | 06'11" (+00'25") | 403 / 813 |
3 | | 06'12" (+00'26") | 408 / 1221 |
4 | | 06'07" (+00'21") | 405 / 1627 |
5 | | 05'58" (+00'12") | 409 / 2037 |
6 | | 06'09" (+00'23") | 406 / 2443 |
7 | | 06'33" (+00'47") | 407 / 2850 |
8 | | 06'08" (+00'22") | 411 / 3261 |
9 | | 05'58" (+00'12") | 412 / 3673 |
10 | | 06'04" (+00'18") | 409 / 4083 |
11 | | 06'01" (+00'15") | 410 / 4493 |
12 | | 05'57" (+00'11") | 410 / 4904 |
13 | | 06'02" (+00'16") | 409 / 5314 |
14 | | 06'02" (+00'16") | 406 / 5721 |
15 | | 05'58" (+00'12") | 408 / 6129 |
16 | | 06'02" (+00'16") | 409 / 6539 |
17 | | 06'00" (+00'14") | 409 / 6949 |
18 | | 05'56" (+00'10") | 411 / 7360 |
19 | | 05'57" (+00'11") | 412 / 7772 |
20 | | 05'57" (+00'11") | 410 / 8182 |
21 | | 05'52" (+00'06") | 411 / 8594 |
22 | | 06'00" (+00'14") | 408 / 9002 |
23 | | 05'56" (+00'10") | 410 / 9413 |
24 | | 05'52" (+00'06") | 413 / 9827 |
25 | | 06'00" (+00'14") | 407 / 10235 |
26 | | 05'55" (+00'09") | 406 / 10641 |
27 | | 05'51" (+00'05") | 410 / 11052 |
28 | | 05'46" | 412 / 11464 |
29 | | 05'53" (+00'07") | 405 / 11870 |
30 | | 05'35" | 408 / 12278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 181.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'06" | 00:12'18" |
3 | 06'19" | 00:18'37" |
4 | 05'58" | 00:24'35" |
5 | 06'06" | 00:30'41" |
6 | 05'57" | 00:36'38" |
7 | 06'06" | 00:42'44" |
8 | 05'54" | 00:48'38" |
9 | 05'55" | 00:54'33" |
10 | 05'55" | 01:00'28" |
11 | 05'59" | 01:06'27" |
12 | 05'47" | 01:12'14" |
12.3 | 05'26" | 01:13'45" |