6.3 km | 00:39:40 | 06:15/km日期: 2019-09-05 20:14 - 平均心率: 152 - 卡路里: 258 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 04'44" / 06'14" / 06'40" / 06'32" / 06'36" / 07'21" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'21") | 327 / 327 |
2 | | 04'40" (+00'08") | 335 / 662 |
3 | | 04'32" | 354 / 1017 |
4 | | 15'46" (+11'14") | 127 / 1144 |
5 | | 04'47" (+00'15") | 322 / 1466 |
6 | | 04'49" (+00'17") | 335 / 1801 |
7 | | 04'52" (+00'20") | 335 / 2137 |
8 | | 45'13" (+40'41") | 44 / 2181 |
9 | | 04'53" (+00'21") | 321 / 2502 |
10 | | 04'51" (+00'19") | 334 / 2837 |
11 | | 05'03" (+00'31") | 331 / 3169 |
12 | | 39'31" (+34'59") | 51 / 3220 |
13 | | 04'42" (+00'10") | 331 / 3552 |
14 | | 04'43" (+00'11") | 342 / 3894 |
15 | | 04'46" (+00'14") | 333 / 4227 |
16 | | 44'28" (+39'56") | 45 / 4273 |
17 | | 04'36" (+00'04") | 330 / 4603 |
18 | | 04'53" (+00'21") | 334 / 4938 |
19 | | 04'48" (+00'16") | 337 / 5276 |
20 | | 07'15" (+02'43") | 1000 / 6276 |
21 | | 05'49" (+01'17") | 55 / 6331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 168.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 06'14" | 00:10'58" |
3 | 06'40" | 00:17'38" |
4 | 06'32" | 00:24'10" |
5 | 06'36" | 00:30'46" |
6 | 07'21" | 00:38'07" |
6.3 | 05'22" | 00:39'54" |