22.0 km | 02:30:37 | 06:50/km日期: 2019-09-07 06:20 - 平均心率: 169 - 卡路里: 2422 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'03" / 06'00" / 06'11" / 06'33" / 06'38" / 06'27" / 06'29" / 06'19" / 06'24" / 06'29" / 08'31" / 06'36" / 06'58" / 06'23" / 06'37" / 10'05" / 07'07" / 06'53" / 08'19" / 07'07" / 06'26" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'03") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'33" (+00'33") | 1000 / 4000 |
| 5 | | 06'37" (+00'37") | 1000 / 5000 |
| 6 | | 06'27" (+00'27") | 1000 / 6000 |
| 7 | | 06'28" (+00'28") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 06'23" (+00'23") | 1000 / 9000 |
| 10 | | 06'29" (+00'29") | 1000 / 10000 |
| 11 | | 08'30" (+02'30") | 1000 / 11000 |
| 12 | | 06'36" (+00'36") | 1000 / 12000 |
| 13 | | 06'58" (+00'58") | 1000 / 13000 |
| 14 | | 06'22" (+00'22") | 1000 / 14000 |
| 15 | | 06'36" (+00'36") | 1000 / 15000 |
| 16 | | 10'05" (+04'05") | 1000 / 16000 |
| 17 | | 07'06" (+01'06") | 1000 / 17000 |
| 18 | | 06'53" (+00'53") | 1000 / 18000 |
| 19 | | 08'18" (+02'18") | 1000 / 19000 |
| 20 | | 07'05" (+01'05") | 1000 / 20000 |
| 21 | | 06'25" (+00'25") | 1000 / 21000 |
| 22 | | 06'01" (+00'01") | 1000 / 22000 |
| 23 | | 04'27" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 172.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 06'11" | 00:18'14" |
| 4 | 06'33" | 00:24'47" |
| 5 | 06'38" | 00:31'25" |
| 6 | 06'27" | 00:37'52" |
| 7 | 06'29" | 00:44'21" |
| 8 | 06'19" | 00:50'40" |
| 9 | 06'24" | 00:57'04" |
| 10 | 06'29" | 01:03'33" |
| 11 | 08'31" | 01:12'04" |
| 12 | 06'36" | 01:18'40" |
| 13 | 06'58" | 01:25'38" |
| 14 | 06'23" | 01:32'01" |
| 15 | 06'37" | 01:38'38" |
| 16 | 10'05" | 01:48'43" |
| 17 | 07'07" | 01:55'50" |
| 18 | 06'53" | 02:02'43" |
| 19 | 08'19" | 02:11'02" |
| 20 | 07'07" | 02:18'09" |
| 21 | 06'26" | 02:24'35" |
| 22 | 06'01" | 02:30'36" |
| 22.0 | 04'49" | 02:30'38" |
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