19.0 km | 01:39:51 | 05:14/km日期: 2019-09-06 17:53 - 平均心率: 161 - 卡路里: 1224 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'52" / 05'03" / 05'04" / 05'01" / 05'08" / 05'08" / 05'10" / 05'06" / 05'21" / 05'16" / 05'11" / 05'09" / 08'32" / 05'05" / 05'12" / 05'11" / 07'19" / 05'36" / 05'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'50") | 1000 / 1000 |
| 2 | | 05'03" (+00'03") | 1000 / 2000 |
| 3 | | 05'04" (+00'04") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'08" (+00'08") | 1000 / 12000 |
| 13 | | 05'13" (+00'13") | 1000 / 13000 |
| 14 | | 05'05" (+00'05") | 1000 / 14000 |
| 15 | | 05'11" (+00'11") | 1000 / 15000 |
| 16 | | 05'11" (+00'11") | 1000 / 16000 |
| 17 | | 05'31" (+00'31") | 1000 / 17000 |
| 18 | | 05'35" (+00'35") | 1000 / 18000 |
| 19 | | 05'26" (+00'26") | 1000 / 19000 |
| 20 | | 05'11" (+00'11") | 29 / 19029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 273.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'03" | 00:10'55" |
| 3 | 05'04" | 00:15'59" |
| 4 | 05'01" | 00:21'00" |
| 5 | 05'08" | 00:26'08" |
| 6 | 05'08" | 00:31'16" |
| 7 | 05'10" | 00:36'26" |
| 8 | 05'06" | 00:41'32" |
| 9 | 05'21" | 00:46'53" |
| 10 | 05'16" | 00:52'09" |
| 11 | 05'11" | 00:57'20" |
| 12 | 05'09" | 01:02'29" |
| 13 | 08'32" | 01:11'01" |
| 14 | 05'05" | 01:16'06" |
| 15 | 05'12" | 01:21'18" |
| 16 | 05'11" | 01:26'29" |
| 17 | 07'19" | 01:33'48" |
| 18 | 05'36" | 01:39'24" |
| 19 | 05'26" | 01:44'50" |
| 19.0 | 05'10" | 01:44'59" |
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