10.6 km | 01:27:31 | 08:17/km日期: 2019-09-06 06:28 - 平均心率: 143 - 卡路里: 725 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 09'00" / 05'10" / 05'29" / 06'02" / 05'08" / 06'13" / 07'27" / 05'00" / 07'17" / 10'25" / 36'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:11'45" (+07'41") | 27 / 27 |
2 | | 29'26" (+25'22") | 2 / 29 |
3 | | 04'04" | 20 / 50 |
4 | | 08'16" (+04'12") | 60 / 110 |
5 | | 29'20" (+25'16") | 2 / 113 |
6 | | 04'10" (+00'06") | 19 / 133 |
7 | | 09'52" (+05'48") | 50 / 184 |
8 | | 20'40" (+16'36") | 4 / 188 |
9 | | 04'46" (+00'42") | 17 / 205 |
10 | | 10'52" (+06'48") | 46 / 251 |
11 | | 02:56'11" (+52'07") | 2 / 253 |
12 | | 06'14" (+02'10") | 801 / 1055 |
13 | | 06'25" (+02'21") | 17 / 1072 |
14 | | 05'05" (+01'01") | 1000 / 2072 |
15 | | 06'02" (+01'58") | 500 / 2572 |
16 | | 04'56" (+00'52") | 1000 / 3572 |
17 | | 07'19" (+03'15") | 500 / 4072 |
18 | | 04'59" (+00'55") | 1000 / 5072 |
19 | | 07'31" (+03'27") | 500 / 5572 |
20 | | 04'53" (+00'49") | 1000 / 6572 |
21 | | 10'18" (+06'14") | 500 / 7072 |
22 | | 04'52" (+00'48") | 1000 / 8072 |
23 | | 09'43" (+05'39") | 500 / 8572 |
24 | | 04'46" (+00'42") | 1000 / 9572 |
25 | | 17'24" (+13'20") | 500 / 10072 |
26 | | 39'16" (+35'12") | 492 / 10564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
258.87 km NIKE FLY SP 累積 :
718.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 05'10" | 00:14'10" |
3 | 05'29" | 00:19'39" |
4 | 06'02" | 00:25'41" |
5 | 05'08" | 00:30'49" |
6 | 06'13" | 00:37'02" |
7 | 07'27" | 00:44'29" |
8 | 05'00" | 00:49'29" |
9 | 07'17" | 00:56'46" |
10 | 10'25" | 01:07'11" |
10.6 | 36'01" | 01:27'32" |