8.5 km | 00:55:02 | 06:26/km日期: 2019-09-05 19:29 - 平均心率: 162 - 卡路里: 471 Cal - 平均步頻: 174
Pace: 07'24" / 06'26" / 06'06" / 05'51" / 06'08" / 06'09" / 05'48" / 07'21" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'14") | 1000 / 1000 |
2 | | 06'56" (+01'46") | 374 / 1374 |
3 | | 05'21" (+00'11") | 373 / 1747 |
4 | | 07'46" (+02'36") | 193 / 1940 |
5 | | 05'27" (+00'17") | 366 / 2306 |
6 | | 07'58" (+02'48") | 187 / 2494 |
7 | | 05'15" (+00'05") | 380 / 2874 |
8 | | 07'21" (+02'11") | 203 / 3078 |
9 | | 05'16" (+00'06") | 379 / 3457 |
10 | | 07'24" (+02'14") | 202 / 3660 |
11 | | 05'16" (+00'06") | 379 / 4039 |
12 | | 07'40" (+02'30") | 195 / 4235 |
13 | | 05'11" (+00'01") | 385 / 4620 |
14 | | 07'25" (+02'15") | 202 / 4823 |
15 | | 05'24" (+00'14") | 370 / 5193 |
16 | | 07'20" (+02'10") | 204 / 5397 |
17 | | 05'10" | 386 / 5783 |
18 | | 07'19" (+02'09") | 205 / 5988 |
19 | | 05'17" (+00'07") | 378 / 6366 |
20 | | 07'15" (+02'05") | 206 / 6573 |
21 | | 05'21" (+00'11") | 372 / 6946 |
22 | | 06'56" (+01'46") | 216 / 7162 |
23 | | 07'24" (+02'14") | 1000 / 8162 |
24 | | 06'58" (+01'48") | 371 / 8534 |
25 | | 05'53" (+00'43") | 6 / 8540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 116.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'26" | 00:13'50" |
3 | 06'06" | 00:19'56" |
4 | 05'51" | 00:25'47" |
5 | 06'08" | 00:31'55" |
6 | 06'09" | 00:38'04" |
7 | 05'48" | 00:43'52" |
8 | 07'21" | 00:51'13" |
8.5 | 07'03" | 00:55'02" |