10.4 km | 00:45:51 | 04:23/km日期: 2019-09-04 20:05 - 平均心率: 150 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 04'05" / 04'40" / 04'00" / 04'54" / 03'52" / 04'45" / 04'26" / 04'12" / 04'55" / 03'49" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'31") | 444 / 444 |
| 2 | | 04'05" (+00'32") | 449 / 894 |
| 3 | | 03'58" (+00'25") | 447 / 1341 |
| 4 | | 05'38" (+02'05") | 463 / 1804 |
| 5 | | 03'52" (+00'19") | 448 / 2253 |
| 6 | | 04'03" (+00'30") | 434 / 2688 |
| 7 | | 03'47" (+00'14") | 457 / 3146 |
| 8 | | 06'15" (+02'42") | 450 / 3596 |
| 9 | | 03'54" (+00'21") | 438 / 4035 |
| 10 | | 03'46" (+00'13") | 447 / 4482 |
| 11 | | 03'41" (+00'08") | 458 / 4941 |
| 12 | | 05'57" (+02'24") | 459 / 5400 |
| 13 | | 03'50" (+00'17") | 443 / 5844 |
| 14 | | 03'50" (+00'17") | 448 / 6293 |
| 15 | | 03'41" (+00'08") | 455 / 6748 |
| 16 | | 06'13" (+02'40") | 454 / 7203 |
| 17 | | 03'49" (+00'16") | 446 / 7649 |
| 18 | | 03'46" (+00'13") | 451 / 8101 |
| 19 | | 03'46" (+00'13") | 449 / 8550 |
| 20 | | 06'19" (+02'46") | 457 / 9008 |
| 21 | | 03'52" (+00'19") | 439 / 9448 |
| 22 | | 03'44" (+00'11") | 436 / 9885 |
| 23 | | 03'33" | 445 / 10331 |
| 24 | | 10'54" (+07'21") | 96 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 425.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'40" | 00:08'45" |
| 3 | 04'00" | 00:12'45" |
| 4 | 04'54" | 00:17'39" |
| 5 | 03'52" | 00:21'31" |
| 6 | 04'45" | 00:26'16" |
| 7 | 04'26" | 00:30'42" |
| 8 | 04'12" | 00:34'54" |
| 9 | 04'55" | 00:39'49" |
| 10 | 03'49" | 00:43'38" |
| 10.4 | 05'10" | 00:45'51" |
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