10.1 km | 00:55:11 | 05:27/km日期: 2019-09-06 19:32 - 平均心率: 146 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'44" / 05'23" / 05'25" / 05'32" / 05'34" / 05'27" / 09'42" / 05'21" / 05'18" / 05'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'12") | 199 / 199 |
| 2 | | 05'44" (+00'27") | 202 / 401 |
| 3 | | 05'34" (+00'17") | 210 / 612 |
| 4 | | 05'28" (+00'11") | 204 / 817 |
| 5 | | 05'18" (+00'01") | 1000 / 1817 |
| 6 | | 05'26" (+00'09") | 1000 / 2817 |
| 7 | | 05'30" (+00'13") | 1000 / 3817 |
| 8 | | 05'33" (+00'16") | 1000 / 4817 |
| 9 | | 05'29" (+00'12") | 1000 / 5817 |
| 10 | | 05'38" (+00'21") | 1000 / 6817 |
| 11 | | 05'26" (+00'09") | 1000 / 7817 |
| 12 | | 05'17" | 1000 / 8817 |
| 13 | | 05'17" | 1000 / 9817 |
| 14 | | 05'12" | 283 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 264.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'32" | 00:22'04" |
| 5 | 05'34" | 00:27'38" |
| 6 | 05'27" | 00:33'05" |
| 7 | 09'42" | 00:42'47" |
| 8 | 05'21" | 00:48'08" |
| 9 | 05'18" | 00:53'26" |
| 10 | 05'10" | 00:58'36" |
| 10.1 | 05'17" | 00:59'08" |
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