18.7 km | 02:31:54 | 08:07/km日期: 2019-09-07 06:07 - 總爬升: 555 m - 平均心率: 151 - 卡路里: 1016 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 08'06" / 09'10" / 07'46" / 06'29" / 07'17" / 08'32" / 09'12" / 09'30" / 08'35" / 13'49" / 06'22" / 06'17" / 09'57" / 06'36" / 07'15" / 08'05" / 08'52" / 06'05" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'01") | 1000 / 1000 |
| 2 | | 09'09" (+03'04") | 1000 / 2000 |
| 3 | | 07'45" (+01'40") | 1000 / 3000 |
| 4 | | 06'29" (+00'24") | 1000 / 4000 |
| 5 | | 07'16" (+01'11") | 1000 / 5000 |
| 6 | | 08'32" (+02'27") | 1000 / 6000 |
| 7 | | 09'12" (+03'07") | 1000 / 7000 |
| 8 | | 09'29" (+03'24") | 1000 / 8000 |
| 9 | | 08'34" (+02'29") | 1000 / 9000 |
| 10 | | 13'49" (+07'44") | 1000 / 10000 |
| 11 | | 06'21" (+00'16") | 1000 / 11000 |
| 12 | | 06'17" (+00'12") | 1000 / 12000 |
| 13 | | 09'56" (+03'51") | 1000 / 13000 |
| 14 | | 06'36" (+00'31") | 1000 / 14000 |
| 15 | | 07'16" (+01'11") | 1000 / 15000 |
| 16 | | 08'04" (+01'59") | 1000 / 16000 |
| 17 | | 08'51" (+02'46") | 1000 / 17000 |
| 18 | | 06'05" | 1000 / 18000 |
| 19 | | 05'47" | 688 / 18688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 120.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 09'10" | 00:17'16" |
| 3 | 07'46" | 00:25'02" |
| 4 | 06'29" | 00:31'31" |
| 5 | 07'17" | 00:38'48" |
| 6 | 08'32" | 00:47'20" |
| 7 | 09'12" | 00:56'32" |
| 8 | 09'30" | 01:06'02" |
| 9 | 08'35" | 01:14'37" |
| 10 | 13'49" | 01:28'26" |
| 11 | 06'22" | 01:34'48" |
| 12 | 06'17" | 01:41'05" |
| 13 | 09'57" | 01:51'02" |
| 14 | 06'36" | 01:57'38" |
| 15 | 07'15" | 02:04'53" |
| 16 | 08'05" | 02:12'58" |
| 17 | 08'52" | 02:21'50" |
| 18 | 06'05" | 02:27'55" |
| 18.7 | 05'47" | 02:31'54" |
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