18.0 km | 01:26:10 | 04:47/km日期: 2019-09-05 18:53 - 平均心率: 154 - 卡路里: 1076 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 06'28" / 06'00" / 17'56" / 04'24" / 04'22" / 04'24" / 04'23" / 04'21" / 04'26" / 04'20" / 04'19" / 04'24" / 04'26" / 04'16" / 04'17" / 04'24" / 31'44" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'13") | 1000 / 1000 |
| 2 | | 05'59" (+01'44") | 1000 / 2000 |
| 3 | | 06'26" (+02'11") | 592 / 2592 |
| 4 | | 04'31" (+00'16") | 427 / 3020 |
| 5 | | 04'15" | 440 / 3461 |
| 6 | | 04'31" (+00'16") | 429 / 3890 |
| 7 | | 04'28" (+00'13") | 428 / 4319 |
| 8 | | 04'18" (+00'03") | 424 / 4744 |
| 9 | | 04'21" (+00'06") | 429 / 5174 |
| 10 | | 04'18" (+00'03") | 433 / 5608 |
| 11 | | 04'24" (+00'09") | 423 / 6032 |
| 12 | | 04'22" (+00'07") | 432 / 6464 |
| 13 | | 04'21" (+00'06") | 429 / 6893 |
| 14 | | 04'18" (+00'03") | 434 / 7327 |
| 15 | | 04'21" (+00'06") | 432 / 7760 |
| 16 | | 04'27" (+00'12") | 417 / 8177 |
| 17 | | 04'20" (+00'05") | 429 / 8607 |
| 18 | | 04'24" (+00'09") | 427 / 9035 |
| 19 | | 04'20" (+00'05") | 428 / 9464 |
| 20 | | 04'25" (+00'10") | 427 / 9892 |
| 21 | | 04'17" (+00'02") | 432 / 10324 |
| 22 | | 04'20" (+00'05") | 431 / 10755 |
| 23 | | 04'23" (+00'08") | 438 / 11194 |
| 24 | | 04'26" (+00'11") | 414 / 11609 |
| 25 | | 04'26" (+00'11") | 422 / 12031 |
| 26 | | 04'21" (+00'06") | 426 / 12458 |
| 27 | | 04'21" (+00'06") | 433 / 12891 |
| 28 | | 04'19" (+00'04") | 433 / 13324 |
| 29 | | 04'16" (+00'01") | 435 / 13760 |
| 30 | | 04'16" (+00'01") | 433 / 14193 |
| 31 | | 04'22" (+00'07") | 425 / 14619 |
| 32 | | 04'16" (+00'01") | 436 / 15055 |
| 33 | | 04'18" (+00'03") | 434 / 15489 |
| 34 | | 04'23" (+00'08") | 432 / 15922 |
| 35 | | 04'20" (+00'05") | 437 / 16360 |
| 36 | | 06'02" (+01'47") | 1000 / 17360 |
| 37 | | 05'46" (+01'31") | 652 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
410.76 km 
NIKE ZOOM RIVAL FLY (黑) 累積 :
1058.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 17'56" | 00:30'24" |
| 4 | 04'24" | 00:34'48" |
| 5 | 04'22" | 00:39'10" |
| 6 | 04'24" | 00:43'34" |
| 7 | 04'23" | 00:47'57" |
| 8 | 04'21" | 00:52'18" |
| 9 | 04'26" | 00:56'44" |
| 10 | 04'20" | 01:01'04" |
| 11 | 04'19" | 01:05'23" |
| 12 | 04'24" | 01:09'47" |
| 13 | 04'26" | 01:14'13" |
| 14 | 04'16" | 01:18'29" |
| 15 | 04'17" | 01:22'46" |
| 16 | 04'24" | 01:27'10" |
| 17 | 31'44" | 01:58'54" |
| 18 | 05'50" | 02:04'44" |
| 18.0 | 05'17" | 02:04'48" |
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