12.1 km | 04:38:08 | 22:55/km日期: 2019-08-18 09:14 - 總爬升: 541 m - 平均心率: 122 - 卡路里: 1384 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 13'37" / 40'07" / 36'41" / 28'19" / 18'02" / 07'27" / 11'52" / 19'06" / 42'33" / 31'47" / 18'51" / 08'01" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'36" (+06'09") | 1000 / 1000 |
| 2 | | 40'07" (+32'40") | 1000 / 2000 |
| 3 | | 36'41" (+29'14") | 1000 / 3000 |
| 4 | | 28'18" (+20'51") | 1000 / 4000 |
| 5 | | 18'02" (+10'35") | 1000 / 5000 |
| 6 | | 07'27" | 1000 / 6000 |
| 7 | | 11'51" (+04'24") | 1000 / 7000 |
| 8 | | 19'06" (+11'39") | 1000 / 8000 |
| 9 | | 42'32" (+35'05") | 1000 / 9000 |
| 10 | | 31'46" (+24'19") | 1000 / 10000 |
| 11 | | 18'50" (+11'23") | 1000 / 11000 |
| 12 | | 08'00" (+00'33") | 1000 / 12000 |
| 13 | | 12'57" (+05'30") | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 121.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'37" | 00:13'37" |
| 2 | 40'07" | 00:53'44" |
| 3 | 36'41" | 01:30'25" |
| 4 | 28'19" | 01:58'44" |
| 5 | 18'02" | 02:16'46" |
| 6 | 07'27" | 02:24'13" |
| 7 | 11'52" | 02:36'05" |
| 8 | 19'06" | 02:55'11" |
| 9 | 42'33" | 03:37'44" |
| 10 | 31'47" | 04:09'31" |
| 11 | 18'51" | 04:28'22" |
| 12 | 08'01" | 04:36'23" |
| 12.1 | 12'57" | 04:38'09" |
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