13.0 km | 01:16:57 | 05:54/km日期: 2014-07-09 18:30 - 地點: 微風運河 -> 關渡橋 - 天氣: 好熱 - 卡路里: 726 Cal - 溫度: 35°C - 濕度: 63%
Pace: 06'01" / 05'59" / 05'57" / 06'00" / 05'56" / 05'46" / 05'50" / 10'03" / 05'59" / 05'52" / 05'47" / 05'46" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" (+00'02") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 06'03" (+00'18") | 1000 / 13000 |
| 14 | | 04'34" | 9 / 13009 |
7月累積里程 : 301.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 06'00" | 00:23'57" |
| 5 | 05'56" | 00:29'53" |
| 6 | 05'46" | 00:35'39" |
| 7 | 05'50" | 00:41'29" |
| 8 | 10'03" | 00:51'32" |
| 9 | 05'59" | 00:57'31" |
| 10 | 05'52" | 01:03'23" |
| 11 | 05'47" | 01:09'10" |
| 12 | 05'46" | 01:14'56" |
| 13 | 06'04" | 01:21'00" |
| 13.0 | 05'03" | 01:21'03" |
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