10.0 km | 01:09:39 | 06:57/km日期: 2019-09-03 04:59 - 平均心率: 151 - 卡路里: 628 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 07'25" / 06'32" / 06'30" / 06'31" / 07'37" / 08'24" / 06'40" / 06'48" / 06'30" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'02") | 1000 / 1000 |
| 2 | | 06'31" (+00'02") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'31" (+00'02") | 1000 / 4000 |
| 5 | | 07'37" (+01'08") | 1000 / 5000 |
| 6 | | 08'23" (+01'54") | 1000 / 6000 |
| 7 | | 06'39" (+00'10") | 1000 / 7000 |
| 8 | | 06'48" (+00'19") | 1000 / 8000 |
| 9 | | 06'30" (+00'01") | 1000 / 9000 |
| 10 | | 06'36" (+00'07") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 145.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'32" | 00:13'57" |
| 3 | 06'30" | 00:20'27" |
| 4 | 06'31" | 00:26'58" |
| 5 | 07'37" | 00:34'35" |
| 6 | 08'24" | 00:42'59" |
| 7 | 06'40" | 00:49'39" |
| 8 | 06'48" | 00:56'27" |
| 9 | 06'30" | 01:02'57" |
| 10.0 | 06'36" | 01:09'33" |
展開計圈分析
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