10.0 km | 00:56:55 | 05:41/km日期: 2019-09-03 19:48 - 平均心率: 157 - 卡路里: 633 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 07'11" / 07'03" / 05'59" / 05'49" / 06'05" / 06'16" / 05'59" / 05'24" / 05'02" / 877'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'06") | 1000 / 1000 |
| 2 | | 05'12" (+01'08") | 642 / 1642 |
| 3 | | 04'26" (+00'22") | 300 / 1942 |
| 4 | | 04'13" (+00'09") | 319 / 2262 |
| 5 | | 04'17" (+00'13") | 306 / 2568 |
| 6 | | 15'16" (+11'12") | 152 / 2720 |
| 7 | | 04'10" (+00'06") | 303 / 3024 |
| 8 | | 04'15" (+00'11") | 310 / 3335 |
| 9 | | 04'04" | 310 / 3645 |
| 10 | | 14'21" (+10'17") | 163 / 3809 |
| 11 | | 04'20" (+00'16") | 303 / 4113 |
| 12 | | 04'18" (+00'14") | 313 / 4426 |
| 13 | | 04'11" (+00'07") | 310 / 4736 |
| 14 | | 16'45" (+12'41") | 144 / 4881 |
| 15 | | 04'19" (+00'15") | 295 / 5176 |
| 16 | | 04'16" (+00'12") | 308 / 5484 |
| 17 | | 04'14" (+00'10") | 306 / 5790 |
| 18 | | 18'06" (+14'02") | 143 / 5934 |
| 19 | | 04'27" (+00'23") | 295 / 6230 |
| 20 | | 04'09" (+00'05") | 310 / 6540 |
| 21 | | 04'07" (+00'03") | 306 / 6846 |
| 22 | | 15'51" (+11'47") | 157 / 7004 |
| 23 | | 04'16" (+00'12") | 299 / 7304 |
| 24 | | 04'24" (+00'20") | 303 / 7607 |
| 25 | | 04'09" (+00'05") | 308 / 7916 |
| 26 | | 04'56" (+00'52") | 1000 / 8916 |
| 27 | | 05'16" (+01'12") | 1000 / 9916 |
| 28 | | 05'21" (+01'17") | 90 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 207.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'03" | 00:14'14" |
| 3 | 05'59" | 00:20'13" |
| 4 | 05'49" | 00:26'02" |
| 5 | 06'05" | 00:32'07" |
| 6 | 06'16" | 00:38'23" |
| 7 | 05'59" | 00:44'22" |
| 8 | 05'24" | 00:49'46" |
| 9 | 05'02" | 00:54'48" |
| 10.0 | 05'13" | 01:00'04" |
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