12.3 km | 01:24:27 | 06:53/km日期: 2019-09-03 16:03 - 平均心率: 154 - 卡路里: 772 Cal - 總步數: 13392 - 平均步頻: 158 - 平均步幅: 91 cm - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 07'09" / 06'48" / 06'47" / 06'31" / 06'41" / 07'10" / 06'52" / 06'47" / 06'52" / 06'46" / 07'15" / 06'41" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'31") | 1001 / 1001 | 153 / 91 |
| 2 | | 06'51" (+00'14") | 1002 / 2003 | 156 / 93 |
| 3 | | 06'49" (+00'12") | 1002 / 3006 | 157 / 93 |
| 4 | | 06'37" | 1002 / 4008 | 159 / 94 |
| 5 | | 07'04" (+00'27") | 1001 / 5010 | 154 / 91 |
| 6 | | 06'48" (+00'11") | 1001 / 6012 | 161 / 91 |
| 7 | | 06'55" (+00'18") | 1000 / 7012 | 160 / 90 |
| 8 | | 06'49" (+00'12") | 1000 / 8012 | 161 / 90 |
| 9 | | 06'51" (+00'14") | 1001 / 9014 | 160 / 91 |
| 10 | | 07'11" (+00'34") | 1001 / 10015 | 158 / 87 |
| 11 | | 06'54" (+00'17") | 1002 / 11017 | 159 / 90 |
| 12 | | 06'41" (+00'04") | 1002 / 12019 | 160 / 93 |
| 13 | | 06'34" | 245 / 12265 | 159 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 292.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'48" | 00:13'57" |
| 3 | 06'47" | 00:20'44" |
| 4 | 06'31" | 00:27'15" |
| 5 | 06'41" | 00:33'56" |
| 6 | 07'10" | 00:41'06" |
| 7 | 06'52" | 00:47'58" |
| 8 | 06'47" | 00:54'45" |
| 9 | 06'52" | 01:01'37" |
| 10 | 06'46" | 01:08'23" |
| 11 | 07'15" | 01:15'38" |
| 12 | 06'41" | 01:22'19" |
| 12.3 | 08'01" | 01:24'27" |
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