11.2 km | 00:57:14 | 05:07/km日期: 2014-07-09 18:07 - 總爬升: 146 m - 地點: 公司 <=> 交大校園 - 天氣: 晴 - 卡路里: 603 Cal
Pace: 05'34" / 04'37" / 05'01" / 05'15" / 04'58" / 05'15" / 04'55" / 05'05" / 05'08" / 06'02" / 05'03" / 02'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'06") | 399 / 399 |
| 2 | | 05'29" (+01'00") | 409 / 808 |
| 3 | | 05'06" (+00'37") | 394 / 1203 |
| 4 | | 04'45" (+00'16") | 410 / 1613 |
| 5 | | 04'29" | 400 / 2014 |
| 6 | | 04'54" (+00'25") | 403 / 2417 |
| 7 | | 05'03" (+00'34") | 402 / 2820 |
| 8 | | 05'14" (+00'45") | 397 / 3217 |
| 9 | | 05'04" (+00'35") | 406 / 3624 |
| 10 | | 05'21" (+00'52") | 398 / 4023 |
| 11 | | 04'49" (+00'20") | 400 / 4423 |
| 12 | | 05'01" (+00'32") | 401 / 4824 |
| 13 | | 05'04" (+00'35") | 403 / 5228 |
| 14 | | 05'23" (+00'54") | 402 / 5630 |
| 15 | | 05'16" (+00'47") | 398 / 6028 |
| 16 | | 04'56" (+00'27") | 411 / 6440 |
| 17 | | 04'50" (+00'21") | 398 / 6838 |
| 18 | | 04'59" (+00'30") | 401 / 7240 |
| 19 | | 04'56" (+00'27") | 401 / 7641 |
| 20 | | 05'16" (+00'47") | 401 / 8043 |
| 21 | | 05'22" (+00'53") | 409 / 8452 |
| 22 | | 04'49" (+00'20") | 393 / 8846 |
| 23 | | 05'20" (+00'51") | 399 / 9246 |
| 24 | | 06'27" (+01'58") | 399 / 9645 |
| 25 | | 05'50" (+01'21") | 410 / 10056 |
| 26 | | 05'28" (+00'59") | 393 / 10449 |
| 27 | | 04'46" (+00'17") | 408 / 10858 |
第一次穿Y拖跑跑~~~不過好像太大雙了~~不自覺會用力去夾防止掉鞋!!可是這樣就會跑的很吃力~~很久沒有隨便跑跑還會大腿抹檸檬的~~~有些酸酸的!!!等下一雙較合腳的Y拖到貨~~再來試試!!不過穿起來跑起來還蠻舒服的~~~
7月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'37" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 05'15" | 00:20'27" |
| 5 | 04'58" | 00:25'25" |
| 6 | 05'15" | 00:30'40" |
| 7 | 04'55" | 00:35'35" |
| 8 | 05'05" | 00:40'40" |
| 9 | 05'08" | 00:45'48" |
| 10 | 06'02" | 00:51'50" |
| 11 | 05'03" | 00:56'53" |
| 11.2 | 02'02" | 00:57'14" |
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