12.2 km | 01:15:26 | 06:11/km日期: 2019-09-03 04:49 - 卡路里: 839 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 21'06" / 06'25" / 06'12" / 06'00" / 09'11" / 05'59" / 05'54" / 05'53" / 05'51" / 06'42" / 05'55" / 05'59" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'22") | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'02") | 1000 / 7000 |
| 8 | | 05'52" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'04") | 1000 / 11000 |
| 12 | | 05'58" (+00'07") | 1000 / 12000 |
| 13 | | 06'16" (+00'25") | 182 / 12182 |
9月累積里程 : 306.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'06" | 00:21'06" |
| 2 | 06'25" | 00:27'31" |
| 3 | 06'12" | 00:33'43" |
| 4 | 06'00" | 00:39'43" |
| 5 | 09'11" | 00:48'54" |
| 6 | 05'59" | 00:54'53" |
| 7 | 05'54" | 01:00'47" |
| 8 | 05'53" | 01:06'40" |
| 9 | 05'51" | 01:12'31" |
| 10 | 06'42" | 01:19'13" |
| 11 | 05'55" | 01:25'08" |
| 12 | 05'59" | 01:31'07" |
| 12.2 | 06'12" | 01:32'15" |
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