11.0 km | 00:59:49 | 05:25/km日期: 2019-09-03 06:00 - 平均心率: 145 - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'20" / 05'31" / 05'02" / 05'22" / 05'01" / 05'24" / 05'05" / 05'34" / 04'44" / 05'50" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'24") | 1000 / 1000 |
| 2 | | 06'06" (+01'11") | 500 / 1500 |
| 3 | | 05'01" (+00'06") | 1000 / 2500 |
| 4 | | 04'57" (+00'02") | 600 / 3100 |
| 5 | | 05'52" (+00'57") | 400 / 3500 |
| 6 | | 05'01" (+00'06") | 1000 / 4500 |
| 7 | | 05'00" (+00'05") | 600 / 5100 |
| 8 | | 05'58" (+01'03") | 400 / 5500 |
| 9 | | 05'02" (+00'07") | 1000 / 6500 |
| 10 | | 05'04" (+00'09") | 600 / 7100 |
| 11 | | 06'07" (+01'12") | 400 / 7500 |
| 12 | | 04'55" | 1000 / 8500 |
| 13 | | 04'55" | 600 / 9100 |
| 14 | | 05'44" (+00'49") | 400 / 9500 |
| 15 | | 05'56" (+01'01") | 1000 / 10500 |
| 16 | | 05'55" (+01'00") | 500 / 11000 |
| 17 | | 04'23" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
254.45 km 
Adidas Boston 7 (Black) 累積 :
864.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'31" | 00:11'51" |
| 3 | 05'02" | 00:16'53" |
| 4 | 05'22" | 00:22'15" |
| 5 | 05'01" | 00:27'16" |
| 6 | 05'24" | 00:32'40" |
| 7 | 05'05" | 00:37'45" |
| 8 | 05'34" | 00:43'19" |
| 9 | 04'44" | 00:48'03" |
| 10 | 05'50" | 00:53'53" |
| 11 | 05'55" | 00:59'48" |
| 11.0 | 04'14" | 00:59'50" |
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