7.0 km | 00:48:32 | 06:53/km日期: 2019-09-10 06:03 - 平均心率: 162 - 卡路里: 488 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'57" / 06'48" / 06'52" / 06'53" / 06'58" / 06'59" / 06'47" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'11") | 1000 / 1000 |
| 2 | | 06'47" (+00'01") | 1000 / 2000 |
| 3 | | 06'52" (+00'06") | 1000 / 3000 |
| 4 | | 06'52" (+00'06") | 1000 / 4000 |
| 5 | | 06'58" (+00'12") | 1000 / 5000 |
| 6 | | 06'58" (+00'12") | 1000 / 6000 |
| 7 | | 06'46" | 1000 / 7000 |
| 8 | | 06'41" | 45 / 7045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 71.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'48" | 00:13'45" |
| 3 | 06'52" | 00:20'37" |
| 4 | 06'53" | 00:27'30" |
| 5 | 06'58" | 00:34'28" |
| 6 | 06'59" | 00:41'27" |
| 7 | 06'47" | 00:48'14" |
| 7.0 | 06'54" | 00:48'33" |
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