14.7 km | 01:30:25 | 06:08/km日期: 2019-09-01 15:30 - 總爬升: 247 m - 平均心率: 153 - 卡路里: 1011 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 48%
Pace: 03'48" / 05'49" / 06'22" / 06'15" / 06'24" / 06'27" / 06'26" / 06'31" / 07'23" / 06'11" / 06'19" / 06'16" / 06'35" / 05'48" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 1000 / 1000 |
| 2 | | 05'48" (+02'00") | 1000 / 2000 |
| 3 | | 06'21" (+02'33") | 1000 / 3000 |
| 4 | | 06'15" (+02'27") | 1000 / 4000 |
| 5 | | 06'24" (+02'36") | 1000 / 5000 |
| 6 | | 06'26" (+02'38") | 1000 / 6000 |
| 7 | | 06'25" (+02'37") | 1000 / 7000 |
| 8 | | 06'31" (+02'43") | 1000 / 8000 |
| 9 | | 06'35" (+02'47") | 1000 / 9000 |
| 10 | | 06'10" (+02'22") | 1000 / 10000 |
| 11 | | 06'18" (+02'30") | 1000 / 11000 |
| 12 | | 06'15" (+02'27") | 1000 / 12000 |
| 13 | | 06'11" (+02'23") | 1000 / 13000 |
| 14 | | 05'47" (+01'59") | 1000 / 14000 |
| 15 | | 06'57" (+03'09") | 727 / 14727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 245.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 05'49" | 00:09'37" |
| 3 | 06'22" | 00:15'59" |
| 4 | 06'15" | 00:22'14" |
| 5 | 06'24" | 00:28'38" |
| 6 | 06'27" | 00:35'05" |
| 7 | 06'26" | 00:41'31" |
| 8 | 06'31" | 00:48'02" |
| 9 | 07'23" | 00:55'25" |
| 10 | 06'11" | 01:01'36" |
| 11 | 06'19" | 01:07'55" |
| 12 | 06'16" | 01:14'11" |
| 13 | 06'35" | 01:20'46" |
| 14 | 05'48" | 01:26'34" |
| 14.7 | 06'57" | 01:31'38" |
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