8.0 km | 00:50:03 | 06:14/km日期: 2019-08-21 18:21 - 卡路里: 546 Cal - 平均步頻: 170
Pace: 06'49" / 06'24" / 06'04" / 06'09" / 05'56" / 06'21" / 06'05" / 06'22" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'47") | 1000 / 1000 |
| 2 | | 06'23" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 08'00" (+02'05") | 19 / 8019 |
8月累積里程 : 125.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'24" | 00:13'13" |
| 3 | 06'04" | 00:19'17" |
| 4 | 06'09" | 00:25'26" |
| 5 | 05'56" | 00:31'22" |
| 6 | 06'21" | 00:37'43" |
| 7 | 06'05" | 00:43'48" |
| 8 | 06'22" | 00:50'10" |
| 8.0 | 07'52" | 00:50'19" |
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