14.0 km | 01:36:27 | 06:53/km日期: 2019-09-07 07:06 - 總爬升: 160 m - 平均心率: 153 - 卡路里: 1023 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'14" / 06'38" / 06'38" / 06'41" / 06'36" / 06'55" / 09'43" / 06'52" / 06'51" / 06'56" / 10'35" / 11'42" / 07'31" / 11'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'38" (+00'24") | 1000 / 2000 |
3 | | 06'38" (+00'24") | 1000 / 3000 |
4 | | 06'41" (+00'27") | 1000 / 4000 |
5 | | 06'35" (+00'21") | 1000 / 5000 |
6 | | 06'55" (+00'41") | 1000 / 6000 |
7 | | 06'51" (+00'37") | 1000 / 7000 |
8 | | 06'51" (+00'37") | 1000 / 8000 |
9 | | 06'50" (+00'36") | 1000 / 9000 |
10 | | 06'55" (+00'41") | 1000 / 10000 |
11 | | 07'14" (+01'00") | 1000 / 11000 |
12 | | 06'55" (+00'41") | 1000 / 12000 |
13 | | 07'29" (+01'15") | 1000 / 13000 |
14 | | 07'34" (+01'20") | 1000 / 14000 |
15 | | 04'13" | 4 / 14004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
38.29 km BROOKS GHOST 11 累積 :
1142.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'38" | 00:12'52" |
3 | 06'38" | 00:19'30" |
4 | 06'41" | 00:26'11" |
5 | 06'36" | 00:32'47" |
6 | 06'55" | 00:39'42" |
7 | 09'43" | 00:49'25" |
8 | 06'52" | 00:56'17" |
9 | 06'51" | 01:03'08" |
10 | 06'56" | 01:10'04" |
11 | 10'35" | 01:20'39" |
12 | 11'42" | 01:32'21" |
13 | 07'31" | 01:39'52" |
14 | 11'54" | 01:51'46" |
14.0 | 07'06" | 01:51'48" |